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Personal Training Level 2 & 3
FRC® - Functional Range Conditioning
Pre and Post Natal
With so much free information out there the fitness industry seems saturated and overwhelming. There are lots of programmes and workouts available online but impersonal to you!
With over fifteen years of experience working as a Personal Trainer I have worked with hundreds of clients in gyms, online, at home. I offer a variety of packages ranging from one to three sessions a week, progressive programmes tailored to your goals and training location.​
No matter where you are starting from you have the potential to reach your goals and deserve to feel healthier, stronger and more confident in yourself.
What You Can Expect
We will have an initial phone consultation and movement screening assessment.
From there we will devise a plan depending on time frames and availability and the consistency of training. I offer weekly sessions which are paid by direct debit and booked a month in advance.
Sessions are delivered in -person, online or hybrid.
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When you train with me, you'll receive more than just a workout plan. You’ll benefit from a personalized training experience that’s designed to push you towards success in a safe, supportive, and motivating environment. Whether you’re looking to lose weight, build muscle, or improve your general fitness, I’ll tailor a program that suits your lifestyle, body type, and personal goals.
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Benefits of Personal Training
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Increases accountability
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Minimise time wasted and maximise results
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Exercise variety
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Alignment and form correction
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Motivation and ongoing support
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Custom training Plans
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Learning about your body
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Flexibility on where you want to train and accommodating your busy schedule
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Progress tracking
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Help in making lifestyle changes and healthy habits
Is Personal Training for you?
If you are at a loose end and never had structure with your training or have a specific goal you'd like help with then Personal Training is for you.
Whether you’re a beginner looking to build a foundation or an experienced athlete aiming to elevate your performance. I’ll tailor workouts to meet your specific goals and fitness abilities.
Why Train with Me?
Social Media isn't short on fitness influencers and free training content! The industry is saturated with influencers selling their training programmes without even having the qualifications which can make choosing a route to go down extremely confusing.
Unless a programme is tailored specifically to your individual needs and taken into account all external factors then these programmes aren't designed for you and your goals they are "impersonal" training.
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With my experience and background I offer a holistic approach to fitness that goes beyond physical strength.Working together
we’ll build a program that helps you develop long-lasting, sustainable habits while achieving your personal fitness goals.
Book a Session Today
Ready to start? Contact me today to schedule your consultation or book your first session.